Many have wondered about Dave-chow, and now the information is finally available to the public. Read on, and wonder. Try not to laugh.

Dave-chow, in it's simplest definition, is simply what Dave eats. However, because of Dave's eating patterns, it can also be defined in terms of the actual food, since those patterns are very simple (Dave almost never eats out).

Breakfast
One bowl of organic multi-grain cereal with oat beverage. Two glasses of water. One multivitamin, one calcium supplement.
Lunch
One sandwich - two slices of whole wheat bread, a thick layer of peanut butter and a thick layer of baby spinach. Two glasses of water.
Supper
One bowl (half a package) of frozen peas, microwaved to a reasonable temperature. Roughly a third of a pound of organic spaghetti, boiled for seven and a half minutes in plain water, with substantial amounts of powdered garlic, some nutritional yeast, and some pasta sauce. Two and a half glasses of water

Dave Flowers / [email protected]